Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health by Dr Jenny Goodman

As a qualified medical doctor and practitioner of Ecological Medicine, Dr Jenny Goodman has been helping people to improve their health for over 20 years.

The must-have health bible that explains exactly how to stay in radiant, optimal health all year round.

Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?

Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in.

Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.

With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.

“I just wanted to say THANK YOU. I love your book and have just bought a sixth copy to give away! I’m recommending, gifting and quoting it at every opportunity. It is brilliant””

Claire, reader.

“I have lost count of the number of patients who, recovered or recovering, have pleaded with me to write a book about this approach to medicine…My hope is to empower the general public to learn what I and my colleagues, students and patients have learnt about how to get well and stay well!”

Dr Jenny Goodman

“We unknowingly use products filled with toxic chemicals, but Dr Jenny Goodman offers hope”

- DAILY TELEGRAPH

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